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GarudasanaSetu-Bandh-AsanaDhanurasanaKakasanaSarvangasana
Padmasana - Pranayama in Vishnu MudraUrdhva Mukha SvanasanaHalasanaPadmasana - Dhyana Mudra
Padmasana - Chin MudraMatsyasanaSapta Virasana - Ruhender Held Taube - Kapotasana